Page 14 of Big Girls Do It Stronger
20 pushups or sit-ups
1-minute plank—30 second side planks are fine too! These are great for strengthening your core.
12 lunges to the back or side (6 on each leg)
15 squats or 10 jump squats
10 straight leg lifts
1-minute wall sit
30 second sprints
25 high knees
15 hip thrusts
20 butterfly kicks
20 mountain climbers (10 each leg)
1 minute of jumping rope
You can swear at me if you want, but I want you to try and run at top speed for at least a half mile for bonus points.
I promise, after 30 days of doing this 4–5 times each week, you’re going to see results and want more. So grab a friend and get started! We’ve got more exercises and workout plans coming and we want you ready for them! Challenge each other and try to have fun with it. Time yourself and keep track. We try to improve our times and always play some fun music in the background—you know we stop for awesome dance breaks!
PRO TIP:bodybuilding.comandbreakingmuscle.comare our go-to websites for fitness videos, sample workouts, and tips. The Breaking Muscle website has the most comprehensive video library on kettlebell moves anywhere. AIM Fitness Networks and the WORKOUT app are both great resources for workouts and videos.
